When people think about leadership in sports, they often picture the captain wearing the “C” on…
How to Lead Without the Captain’s Title: Stepping Up as a True Leader on Your Team
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How to Stay Focused Under Pressure: 7 Proven Mental Strategies for Athletes
Focus is a skill you can train. Just like you practice your sport, you can practice your mental…
Unlock Peak Performance: How Visualization Can Transform Your Game
It’s one of the most powerful yet underutilized tools in an athlete’s mental toolbox. Whether…
Game Day Nerves? 7 Proven Ways to Calm Pre-Game Jitters Like a Pro
Pre-game jitters are simply your body’s way of preparing you for action. Increased heart rate,…
Master Your Emotions, Master the Game
In this blog post, I’ll break down why emotional regulation is critical for athletes, how it…
The Secret to Consistency: How Elite Athletes Prep Mentally Before They Compete
Whether you’re a high school athlete, a weekend warrior, or a competitor on the national stage,…
The Power of Routine: How to Build Unshakable Consistency in Sports and Life
Here’s the truth: success isn’t built on how motivated you feel…it’s built on what you do…
How to Stop Comparing Yourself to Other Athletes and Focus on Your Own Success
As an athlete, you know competition is intense. You train hard, push your limits, and strive to be…
Performance Plateaus: How to Break Through Mental Barriers and Elevate Your Game
Every athlete, no matter how talented or dedicated, hits a performance plateau at some point. One…
Stuck in a Slump? 5 Proven Strategies to Break Through Mental Blocks and Dominate Your Game
Slumps and mental blocks are a natural part of your journey as an athlete. The good news? They’re…
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An Elite Mindset starts with one simple step
As your mental game coach, we’ll use our proven sports psychology techniques and programs to help you reach your potential in and beyond the game.
FAQs to give you the FYI
Every athlete, parent, and coach has questions before making the call. Here’s our most frequently asked questions to help you proceed with confidence.
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Why are you 100% virtual?
There’s a time and place for meeting in person, but after years of serving athletes, our programs are uniquely designed for busy families, students and athletes who need to squeeze the most out of their schedules. As a team of parents ourselves, we are committed to making Optimal Mindset the flexible support system today’s busy athletes and teams need.
How do I know which program is best for me or my athlete?
Great question! We have a detailed breakdown of each program here, but the best way to know is to schedule a brief, no-obligation consultation with us.
Will we be a good fit?
Another solid question. If an athlete is a serious competitor who’s willing to put in the time and effort, that’s a great indication Optimal Mindset is right for you.
